Keep Moving…

I stroll, I speedwalk, I jog, I run, I hike, I exhale! I breathe in all the lessons nature wants to teach me. I open myself fully, vulnerable to the chirping of birds, the breeze blowing, trees swaying, the sound of water from a stream nearby and the brisk, intoxicating, fresh breath of the outdoors. There is nothing quite like it. Nature at it’s finest. Nature is therapy in its own right and I marvel at the beauty of it all.

On one of my many strolls on my favorite trail, with many walkers, runners, bikers constantly passing me by as I stopped to admire the sights, I discovered a profound lesson I would like to share.

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